HEALTH BENEFITS OF FASTING TO MAN
Fasting can be termed as the abstainance or self control from some things we are fond of doing or prone to.
TYPES OF FASTING
1. REGULAR FASTING:- It is the abstainance from food but one can take water or juice.
2. PARTIAL FASTING:- It is the abstainance from parts of some food.
3. FULL OR COMPLETE FASTING:- It is the total abstainance from food.
4. SEXUAL FASTING:- It is the abstainance from sexual activities.
HEALTH BENEFITS OF FASTING
1. Weight loss
2. Reduces cholesterol level
3. Reduces liver fat
4. Boost immune functions.
*OGUNREMI TUNDE VINCENT* ~just making common sense
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